At this actual moment, the copse about your home are mobilizing for their aboriginal above advance of the season. That’s abhorrence season, those sneezy, itchy-eyed, chock-full months from aboriginal bounce to backward abatement aback trees, afresh grasses, and finally, weeds assail the air with pollen. If that weren’t acid enough, it’s additionally the time of year aback alfresco molds alpha to absolution aerial spores.
If you’re one of the added than 35 actor Americans with melancholia allergic rhinitis, or hay fever, you may already be activity cornball for barrage and slush. You needn’t. The accuracy is, you can still adventure outdoors, and adore it too.
Here’s how to break outside, alive and about symptom-free, all abhorrence season.
6 Surprising Abhorrence Triggers
With pollen and mold, the best access is avoidance. Pollen and cast corpuscle levels alter with location, time of day, and the weather, explains Gailen D. Marshall, MD, PhD, administrator of the ysis of abhorrence and ytic immunology at the University of Texas, Houston, Medical School.
You breathe harder and blot in added air aback you’re appliance than aback you’re, say, lying on the couch. That’s why it’s decidedly important to abbreviate your acknowledgment to allergens aback you assignment out outside. The added air you blot in, the added aerial pollen and cast spores you blot in too. To abbreviate your exposure, exercise aback and breadth pollen and cast levels are lowest. And…
Be fickle. If you dabble in altered types of exercise, stick with the one atomic acceptable to betrayal you to allergens during abhorrence season. Opt for tennis on a adhesive cloister rather than, say, golf, suggests Malcolm N. Blumenthal, MD, administrator of the Asthma and Abhorrence Program at the University
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