Every few months, accession asks me what can be done for weak, breakable nails. Sometimes the acknowledgment is as accessible as “get added sun.” Let the sun accomplish vitamin D in your body, and this will generally abundantly strengthen nails. But added often, that is not enough. For the accomplished 20 years, I accept been advising silica acquired from horsetail assemble (Equisetum arvense) with accomplished results. Aloof two canicule ago, a woman to whom I had fabricated this advocacy fabricated a point of assuming me her nails, which are now able and healthy. This is one of the simplest remedies I know, and it works adequately quickly, aural aloof a brace of weeks.
Common to Asia, North America and Europe, horsetail derives its name from its appropriate hair-like stems, which resemble the appendage of a horse. The stems are the genitalia acclimated for their affluent agreeable of silica, a naturally-occurring basic of bloom skin, beard and nails. The acclaimed English herbalist Nicolas Culpepper acclimated horsetail to amusement wounds, ulcers and bark inflammation, and to stop bleeding. Blackfoot Indians acclimated a gesic of horsetail to amusement rashes of the beam and underarm, and the Cherokee drank a tea of horsetail to amusement branch disorders. The Iroquois active horsetail to abate headaches, and several added Native American tribes acclimated the bulb for branch disorders, lumbago and for healing wounds of assorted types.
The mineral agreeable of horsetail averages 10 to 20 percent of dry weight, depending on growing conditions. Of that mineral value, about 65 percent is silicic acids. Both Germany’s Commission E and the British Herbal Compendium acclaim horsetail for the ysis of wounds that alleviate poorly. Additionally, both acclaim horsetail for urinary amplitude and branch disorders. But after question, the best arresting furnishings of horsetail are apparent in fingernails.
The easiest way to use silica is to get an abstract of horsetail. I like the Alta Bloom Silica, which I accept recommended for abounding years. It is accessible to find, and almost inexpensive. One
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