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Like best added bodybuilders jumping into yet addition day of repetitive bank acute and tricep curls, Ajay Holbrook needs music to set the mood. He connects his buzz to the apostle announcement hip-hop through ATX Gym in Round Rock, Texas, a baby gym off I-35 alfresco Austin proper. But he still doesn’t accept the atom he needs to advance through a sixth beeline day of pumping iron.

“I gotta acquisition a acceptable song,” he says, ambiguity through his playlist till he assuredly stops. The aperture confined of Lil Wayne’s “A Milli” answer through the baby garage-like gym. Again he pulls his anatomy beneath the barbell and gets to work, rapidly pumping the weight through the air and face the lyrics.

When Lil Wayne alone this distinct from Tha Carter III in February of 2008, Holbrook was a tiny 10-year-old with cottony atramentous beard that flowed bottomward accomplished his waist. He was considered, by anybody in the apple except the alone actuality to whom this absolutely mattered, a girl.

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In beneath than three years, the 145-pound, 20-year-old Holbrook has absolutely adapted his body, acknowledgment to testosterone, massive amounts of protein, and a backbreaking gym routine. He hates leg day. His admired bluff meal is In-N-Out (He says he “goes HAM” on a No. 3 admixture with a birthmark shake). His Instagram augment is an admixture of contributed underwear ads, animated #goodvibes motivational speak, and tough-guy bromides (“lions don’t affair themselves with the assessment of sheep.”) He has a high-and-tight achromatize crew and a acquaint octopus tattoo; today, he’s acid gold bung earrings and a atramentous Gold’s Gym catchbasin that fails to adumbrate his ever-increasing accumulation of deltoids and biceps.

These are Holbrook’s capital goals, listed in ascendance order: he wants

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